Hypnosis and smoking

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. L. T. Replace smoking with other activities that occupy your hands and your mouth.

Remember H. Find something that will replace smoking as a way to relax and do it consistently.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A craving only lasts about 5 minutes.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Be confident that you are making a healthy choice! Your whole body will thank you!. If you can distract yourself for 5 minutes, the craving will usually pass

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A.

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